We chat about why it’s harder to eat well consistently than to
get to the gym for many CrossFit athletes and discuss practical
ways to make it easier!
Check out IronMVMNT.com or email Coach@FeMVMNT.com with any
questions!
About the Podcast
A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.