Mar 30, 2020
In today's episode, we discuss the problems that can come with having "good" & "bad" food lists, and the first steps to see food as neutral.
Check out our corresponding blog post at: https://ironmvmnt.com/blog/food-neutrality
A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.
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