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Apr 21, 2020

We discuss why emotions are important, the function of emotions, the top 7 emotions most commonly associated with emotional eating, principles for a healthy emotional life, 10 action steps to avoid harmful emotional eating, and more.  

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Apr 15, 2020

Christina dives into the role capacity plays in overall performance.

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Apr 8, 2020

We chat about what’s helping us during this pandemic, including our favorite podcasts.