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Oct 23, 2019

A few weeks ago, we spoke about how the weekends can hold people back. This week we talk about practical ways to stop torching the weekend and the work you’ve done all week.

Oct 9, 2019

We chat about traveling and nutrition, both by plane and car. Grab our travel checklist:

Want to work with Kat or Christina? Get started at Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.


Oct 1, 2019

Depending on your goals and your nutrition plan, you could be getting stuck once the weekend comes because of increased weekend food intake. There are so many reasons why that might happen and different ways to approach it (which we will talk about in another episode), but today we are talking about small reasons why...