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Feb 18, 2018

We hear from athlete, wife, mom, & former alcoholic Randi Juelfs about her journey in health and hear about how she changed her mindset to focus and accomplished her goals. 

Feb 16, 2018

This week, we discuss why discipline is not as simple as "just do it." We also discuss the mentally behind discipline and some tools to think about and use. 

Feb 12, 2018

In this episode, we talk about the history of the Open, Christina talks about her experience competing at regionals, and gives advice for tackling the WODs, Kat talks about fueling your body for performance. 

Feb 12, 2018

We did it! Welcome to our podcast! We will be diving into nutrition, fitness, movement, mental focus, and all things that promotes science-based health.