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Jun 25, 2019

Aesthetics and health are aren't always correlated. We discuss science-based, healthy body fat percentages for men and women, and how health doesn't necessarily get better the lower it gets. 

Jun 19, 2019

In this week’s episode, we talk with Dr. Sara Place, Senior Director of Sustainable Beef Production Research at the National Cattlemen’s Beef Association. Prior to joining NCBA, she was an Assistant Professor of Sustainable Beef Cattle Systems at Oklahoma State University for four years, with a split research and...

Jun 12, 2019

We discuss different ways how to approach a lack of support in your health goals!


Jun 5, 2019

We sat down and got to hear from Olivia, a Military wife, mom, student, and CrossFit athlete to talk about her experience as an IronMVMNT nutrition client. 


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