Apr 17, 2018
We talk about the pros and cons of meal plans. What good to they provide? What problems do we have with them? Are they right for you?
Apr 9, 2018
We talk about Christina's experience tackling the CrossFit Level 3 exam!
A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.
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