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IronMVMNT

Jun 29, 2020

Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.

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Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to


Jun 22, 2020

Book mentioned: The Empowered Highly Sensitive Person

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Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.

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Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to


Jun 9, 2020

List of values: https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf

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Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .

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Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to


Jun 1, 2020

Jessica Fithen is a US Army veteran and former air traffic controller who first discovered strength sports in 2017 at the age of 33. She quickly fell in love with the sport of strongman and realized early success, winning the HW division of the Arnold Amateur in 2018, and the title of Strongest Woman in the World...