Aug 13, 2018
Get our Competition Fueling Guide + Bonus Meal Planning Ideas for Training based on Timing at https://ironmvmnt.com/comp/
Aug 8, 2018
Find downloads at FeMVMNT.com
Jun 11, 2018
Talking about washboard abs...
Apr 9, 2018
We talk about Christina's experience tackling the CrossFit Level 3 exam!
Mar 30, 2018
Hint: nutrition is a science.
A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.
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