Preview Mode Links will not work in preview mode


Dec 30, 2019

Alyssa Royse and her husband Brady Collins own Rocket CrossFit in Seattle. When she’s not in the gym, she’s helping other gyms and fitness brands around the country foster inclusivity in their approach to fitness.

Prior to owning a gym, Alyssa worked as a trained sex-educator, and had years of experience in...

Dec 23, 2019

Nutrition and movement doesn't need to wait for Jan 1!


Follow us on IG @IronMVMNT

Dec 16, 2019

Follow us on Instagram @IronMVMNT

Nov 25, 2019

We chat about holidays and how having a "pause mentality" can be more harmful than good. 

Oct 23, 2019

A few weeks ago, we spoke about how the weekends can hold people back. This week we talk about practical ways to stop torching the weekend and the work you’ve done all week.