Dec 31, 2018
Our sis, Angie, hosted an interview with us.
We talk about different things from our first jobs, to what we're most proud of and much more.
Dec 26, 2018
We talk about Kat's upcoming move and some tips on finding a new gym once relocated.
Dec 5, 2018
We talk with Chandler Smith - Army Officer and Regionals Athlete. We talk about how he got started in CrossFit, how he's handled major setbacks, his nutrition, and his upcoming trip to Dubai for the first ever CrossFit sanctioned event, the Dubai CrossFit Championship.
Dec 3, 2018
Join us as we chat with Christina's husband, Vincent Spencer, CCFT and co-owner of Junction City CrossFit!
We talk about how he got started his fitness journey, his experience with challenging races, and more.
Vince will be competing in the Spartan Iceland Ultra World Championship Dec 07-09,...