May 26, 2020
Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
May 17, 2020
We discuss our concerns with CrossFit HQ’s new video, “Solution to the World's Greatest Problem” with Alyssa Royse - Gym Owner & Inclusivity Coach.
---
Podcast episode resources here
---
Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or...
May 4, 2020
List of values from Brene Brown
Gather your top 5 values, 5 whys, then dial in your nutrition goals to line up with your values!
---
Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/
---
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to