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Aug 26, 2019

We discuss why weight loss slows down for many after initial weight loss as well as different measures of success. 


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Aug 19, 2019

We chat about why it’s harder to eat well consistently than to get to the gym for many CrossFit athletes and discuss practical ways to make it easier!

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Aug 12, 2019

We discuss the importance of rest and recovery and give some ideas for a plan for a nourishment and Minimum Energy Performance to be in line with goals when life happens. 

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