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Jan 30, 2019

We talk about:

  • Vitamin B12
  • Vitamin D
  • Iron
  • Magnesium
  • Omega-3’s
  • Creatine
  • Whey
  • Casein
  • Collagen
  • Probiotics
  • Stimulants
  • Intraworkout Carbs
  • and more!

Get the cheat sheet that provides more info and recommendations at:

Jan 22, 2019

We talk about the Health At Every Size and Intuitive Eating frameworks, why there’s tons of confusion around them, and about some common concerns surrounding them.

-What if you "intuitively" want to only eat fries?

-How can you be healthy at a very low or high weight?

-Kat’s stance on intentional weight loss


Jan 14, 2019

Jess Mullen is a Registered Dietitian and ultramarathon athlete. She has ran ultramarathons for 12 years and has completed over 140 ultras, 42 100-milers, and more. She’s been a Registered Dietitian for 10+ years and specializes in sports nutrition, sustained weight loss, and body composition changes.

We talk about...

Jan 7, 2019

Kim shares about growing up as a collegiate athlete, her experience at the Olympic Trials, sponsorship with Nike, her story of helping a woman deliver a baby, why she started CrossFit in her 40’s and continues in her 50’s, why she became a CrossFit coach, and more.