Jan 30, 2019
We talk about:
Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/
Jan 22, 2019
We talk about the Health At Every Size and Intuitive Eating frameworks, why there’s tons of confusion around them, and about some common concerns surrounding them.
-What if you "intuitively" want to only eat fries?
-How can you be healthy at a very low or high weight?
-Kat’s stance on intentional weight loss
And...
Jan 14, 2019
Jess Mullen is a Registered Dietitian and ultramarathon athlete. She has ran ultramarathons for 12 years and has completed over 140 ultras, 42 100-milers, and more. She’s been a Registered Dietitian for 10+ years and specializes in sports nutrition, sustained weight loss, and body composition changes.
We talk about...
Jan 7, 2019
Kim shares about growing up as a collegiate athlete, her experience at the Olympic Trials, sponsorship with Nike, her story of helping a woman deliver a baby, why she started CrossFit in her 40’s and continues in her 50’s, why she became a CrossFit coach, and more.