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Dec 31, 2018

Our sis, Angie, hosted an interview with us. 

We talk about different things from our first jobs, to what we're most proud of and much more. 

Dec 26, 2018

We talk about Kat's upcoming move and some tips on finding a new gym once relocated.

Dec 17, 2018

What's in store for IronMVMNT in 2019!

Dec 5, 2018

We talk with Chandler Smith - Army Officer and Regionals Athlete. We talk about how he got started in CrossFit, how he's handled major setbacks, his nutrition, and his upcoming trip to Dubai for the first ever CrossFit sanctioned event, the Dubai CrossFit Championship.

Dec 3, 2018

Join us as we chat with Christina's husband, Vincent Spencer, CCFT and co-owner of Junction City CrossFit!

We talk about how he got started his fitness journey, his experience with challenging races, and more.

Vince will be competing in the Spartan Iceland Ultra World Championship Dec 07-09,...