Jun 11, 2018
Talking about washboard abs...
Jun 4, 2018
Kat talks about how she eats mindfully and in a way to feel her best and how she got there after being scared to eat certain foods as a teenager.
A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.
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